Understanding Anxiety

A Journey Towards Calm What is anxiety? This little word holds a huge weight. A flutter in the thoughts, constant overthinking, blurry plans, fake smiles, fearful situations, endless doubts and so many “what if’s”. If you have felt it, remember you are not alone. Anxiety affects millions of people. But let’s understand,  What anxiety is … Read more

life experiences that taught a lesson

Life has a funny way of teaching us its most valuable lessons. 🎓 Often, these lessons come wrapped in experiences that challenge us, push us out of our comfort zones, and sometimes even break us down. But it’s through these very experiences that we grow, evolve, and become wiser versions of ourselves. Have you ever … Read more